GPs and health experts have urged people to avoid a particular habit in their bathroom, which could cause issues in the long run.
Many of us may fall into the habit of scrolling on our phones when sitting on the toilet.
However, this is something that GPs are advising you to avoid doing for too long, as it may lead to consequences in the future.
GPs urge people to avoid sitting on the toilet for too long
Sitting on the toilet for too long can increase the risk of developing haemorrhoids (also known as piles).
The NHS states that haemorrhoids are lumps inside and around your bottom, which have symptoms such as pain around your anus, bleeding and feeling like you still need to poo after going to the toilet.
According to GP Dr Asimah Hanif, sitting on the toilet should be limited to between three and five minutes.
She explained: "Sitting on the toilet for too long puts extra pressure on the veins around the anus.
"Prolonged time in this position can promote the stretching and weakening of support tissues, increasing haemorrhoid risk.
"Over time, this can make them swell and increase the chance of getting haemorrhoids. People often end up staying longer because they’re on their phone or waiting for a bowel movement, but this can lead to intermittent straining without realising it.
"A simple way to reduce the risk is to keep toilet time brief — ideally just a few minutes — and avoid reading or scrolling while you’re there.
"Going when you first feel the urge, staying well hydrated, and eating enough fibre also make it easier to open your bowels without straining."
Dr Masarat Jilani concurred, saying how important it was to avoid straining.
She added: "To support with this, it is also important to drink plenty of water and also exercise as this can keep your stool soft and prevent you from needing to strain. Eating more fibre can also be helpful and the best source for this is fruits, vegetables and wholegrains.
Studies have shown that people who use their phone or read while on the toilet, often spend more time sitting which is linked to a higher chance of getting haemorrhoids. It is best to avoid distractions when on the loo and not to linger too long."
Finally, Dr. Blen Tesfu, a Physician and Medical Advisor at Welzo, shared that shorter times sitting on the toilet will help stop the cycle of straining and lower your chances of having discomfort, itching, or rectal bleeding.
Recommended reading:
- People urged to stop one water bottle habit before it makes them ill
- Health coach shares 3 crucial lifestyle choices that can help prevent diabetes
- 10 foods that can help give a boost to your immune system this winter
She said: "One of the simplest ways to prevent haemorrhoids is to limit how much time you spend on the toilet only until you feel a strong urge to have a bowel movement.
"If after a couple of minutes you still do not have a bowel movement, it is better to get off the toilet and come back later than stay on the toilet waiting for something to occur.
"By making this small change you can see an improvement in your bowel health and comfort."
