Age Is No Barrier
Seniors living in Kingston hoping to get fit will get a chance to receive free nutrition and exercise advice from a professional trainer.
Coach Tony Laliashvili, who founded Super Seniors, a training centre for the over-60, is hosting an information day to promote fitness and wellbeing among Kingston’s over-60 community.
The event, called Age is No Barrier, will be held at David Lloyd fitness club on Clarence Street on Friday, September 21 from noon until 1.30pm.
Mr Laliashvili will be on hand hand to offer free advice on how to exercise safely, improve fitness and wellbeing, sharpen coordination and flexibility and balance nutrition.
Book a place by emailing tony@superseniorsfitness.com or call 07531701638.
Comments: Our rules
We want our comments to be a lively and valuable part of our community - a place where readers can debate and engage with the most important local issues. The ability to comment on our stories is a privilege, not a right, however, and that privilege may be withdrawn if it is abused or misused.
Please report any comments that break our rules.
Read the rules here