For many years, new ways of coping with stress have been more widely used and developed within both teenagers and adults. One of the most effective methods of relieving stress includes art therapy: drawing, painting or colouring in to reduce stress levels. This method has proved to be effective for many people, but do teenagers find this to be an effective way of dealing with stress and ongoing revision and exams?
Many students believe that art therapy is a relaxing method that also improves productivity during the day. Julia Bahadrian, a student from Gumley House Convent School, stated that “The art therapy we did during class really helped me de-stress and let me concentrate and keep focus for the rest of the day.” While Alice Foster, another student, added that “its ability to relax your mind so effectively makes it a serious therapy to be reckoned with. I absolutely love it: it lets your brain switch from academics and clears your head.”
There are many studies showing the positive effects on the brain as a result of therapeutic colouring; many students agree with this, stating that art therapy, especially colouring, is a great way to both de-stress and concentrate on further learning. Though some may regard it as childish, art therapy is becoming more popular, with a wide range of products available for children, teenagers and adults.
Using art to relax and relieve stress has proved to be a helpful and effective method for an increasing number of people. A popular method is therapeutic colouring in: a great way to regain focus in a leisurely manner. With the number of people turning to art therapy steadily increasing, it may soon prove to be one of the most effective techniques of reducing stress.
Klaudia Karcz
