Elmbridge mums now have a new opportunity to take part in fitness classes just for them, away from the gym environment that many might find intimidating.

Body Bounce Back began last Thursday and will now run in Churchfields Recreation Ground, Weybridge, on Tuesdays and Thursdays at 9.30am, with sessions that last 45 minutes.

The timings were chosen to fit around the school run and the working day.

Over half of women in a national survey said their body image had deteriorated since having a baby, and 87 per cent said their stomach had not returned to normal.

Tanya Pascall said: “Judging by the terrific turnout on launch day and the immediate sense of camaraderie, there is no doubt that BODY BOUNCE BACK is meeting a very real need in the local mum community.

“I look forward to helping all of our mums perfect their technique, so they can achieve their fitness goals and build self-confidence, whether their babies are in prams or in their teens.

“This is just the beginning. We are already receiving enquiries about evening classes and are looking to provide childcare during school holidays.”

A qualified fitness instructor for over 12 years, Tanya also runs boot camps in Shepperton and fitness retreats in Ibiza and the UK.

She said: ““As a Weybridge mum myself, I am delighted to be able to support the local community in this way. My goal has always been to help people of all ages and abilities enjoy fitness.

“No two classes are the same and I pride myself on accommodating all fitness levels and providing individual feedback on technique to maximise results.”

The classes, open to mums of all ages, who have children of any age, are £7 drop-in or a full month for £35, with the first class being free.

To book a place call 07825 888 315 or for more information visit tanyapascallfitness.co.uk.