Tenderstem is a great new vegetable to work with and a really convenient ingredient for home cooks. This quick and easy recipe will inspire you to give it a go.
Serves 4
Cooking & Preparation time: Ten minutes
You’ll need:
200g pack Tenderstem, cut into 3cm lengths
400g Greek yogurt
3 tbsp fresh chopped coriander, plus extra to serve
15 Mint leaves cut into thin strips
Juice and zest of 2 limes
4 cooked Chicken Breasts, sliced
500g cooked rice
80g toasted flaked almonds
6 sliced green spring onions
What to do:
Steam or boil the Tenderstem for 3-4 minutes until tender.
Meanwhile, mix together the yoghurt, coriander, mint, lime juice and lime zest and leave to infuse for a few minutes.
Put the chicken, rice, cooked Tenderstem, almonds and spring onions in a large mixing bowl and season. Add the yoghurt dressing and combine the ingredients together.
Serve with a sprinkling of chopped coriander.
Submitted by www.tenderstem.co.uk
Comments: Our rules
We want our comments to be a lively and valuable part of our community - a place where readers can debate and engage with the most important local issues. The ability to comment on our stories is a privilege, not a right, however, and that privilege may be withdrawn if it is abused or misused.
Please report any comments that break our rules.
Read the rules here